Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Fred Birks
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Monday, July 11, 2016
Time: 27:31
Distance: 6.01 Miles
Completed:
Calories: 220
Speed (MPH): 13.0 Avg / 21.9 Max
Power (Watts): 110 Avg / 256 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 114 Avg / 120 Max

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