Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Lise Rowe
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Friday, July 15, 2016
Time: 28:57
Distance: 8.17 Miles
Laps: 1.1
Calories: 360
Speed (MPH): 16.9 Avg / 28.2 Max
Power (Watts): 183 Avg / 298 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 121 Avg / 167 Max

Laps

7.22 mi in 24:56
0.95 mi in 4:01