| Rider: | Dave Ward |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Monday, July 18, 2016 |
| Time: | 15:20 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 303 |
| Speed (MPH): | 20.9 Avg / 31.0 Max |
| Power (Watts): | 305 Avg / 594 Max |
| Cadence (RPM): | 62 Avg / 93 Max |
| Heartrate (BPM): | 144 Avg / 157 Max |
Personal Best
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