Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Tuesday, July 26, 2016
Time: 20:06
Distance: 4.27 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 12.7 Avg / 23.4 Max
Power (Watts): 106 Avg / 308 Max
Cadence (RPM): 61 Avg / 92 Max
Heartrate (BPM): 137 Avg / 145 Max

Laps

4.01 mi in 16:27
0.26 mi in 3:39