Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rab Plaisance
Team: Minerals Sports Club (Vernon, NJ)
Date: Monday, August 22, 2016
Time: 20:31
Distance: 5.46 Miles
Laps: 1.6
Calories: 226
Speed (MPH): 16.0 Avg / 24.4 Max
Power (Watts): 159 Avg / 324 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 138 Avg / 159 Max

Laps

3.37 mi in 11:19
2.09 mi in 9:12