Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Norman Knuff
Team: Snap Fitness - Maple Ridge (Maple Ridge, BC, Canada)
Date: Monday, September 5, 2016
Time: 24:10
Distance: 7.22 Miles
Completed:
Calories: 335
Speed (MPH): 17.9 Avg / 30.9 Max
Power (Watts): 206 Avg / 348 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 130 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.