Norman Knuff
Snap Fitness - Maple Ridge
50-59
Norman Knuff
Crossed the Sahara! Top 100 Titan

All-time

Miles 4,389
Calories 224,579
Score 919,474

  • December 29, 2016

    10.4 Miles
    467 Calories
    0 Score
    Rides
    5.37 mi in 18:17
    5.00 mi in 15:44

  • December 25, 2016

    7.4 Miles
    322 Calories
    0 Score
    Rides
    7.44 mi in 27:45

  • December 24, 2016

    10.3 Miles
    512 Calories
    0 Score
    Rides
    10.34 mi in 37:27

  • December 20, 2016

    8.8 Miles
    321 Calories
    0 Score
    Rides
    8.84 mi in 30:06

  • December 5, 2016

    4.5 Miles
    165 Calories
    0 Score
    Rides
    1.50 mi in 5:19
    Goal: 1 Completed Lap
    2.03 mi in 7:20
    Goal: 2 Completed Laps
    1.00 mi in 2:52
    Goal: 5 Minutes

  • September 5, 2016

    7.2 Miles
    335 Calories
    0 Score
    Rides
    7.22 mi in 24:10

  • June 11, 2016

    12.2 Miles
    600 Calories
    0 Score
    Rides
    12.18 mi in 40:08

  • March 14, 2016

    11.5 Miles
    594 Calories
    0 Score
    Rides
    11.53 mi in 40:42

  • March 9, 2016

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.92 mi in 27:19

  • February 22, 2016

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 22:27
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
381 Watts
Rolling Thunder

2:39

1.0 Miles
23.1 MPH
350 Watts
Redwood Dash

3:56

1.5 Miles
22.9 MPH
328 Watts
Campus Loop

5:26

2.0 Miles
22.3 MPH
318 Watts
Mini Mayhem

5:28

2.0 Miles
22.2 MPH
311 Watts
Evening Bliss

6:32

2.4 Miles
21.6 MPH
306 Watts
Rabbit Run

6:24

2.4 Miles
21.9 MPH
318 Watts
Lost Trail

8:03

2.9 Miles
21.7 MPH
311 Watts
Alpine Splash

9:01

2.9 Miles
19.5 MPH
297 Watts
Coastal Run

9:08

3.4 Miles
22.1 MPH
318 Watts
Bent Spoke

11:19

4.0 Miles
21.0 MPH
310 Watts
Fruitdale

11:59

4.4 Miles
22.1 MPH
302 Watts

Moderate

City Express

15:25

4.5 Miles
17.7 MPH
306 Watts
Dragon Fire

14:04

5.0 Miles
21.3 MPH
291 Watts
Billy Goat Falls

16:10

5.4 Miles
19.9 MPH
300 Watts
Broken Spoke

15:40

5.4 Miles
20.5 MPH
302 Watts
Moody Ambush

15:43

5.4 Miles
20.5 MPH
299 Watts
Ironhorse Rush

17:48

6.0 Miles
20.2 MPH
295 Watts
Quicksilver

17:58

6.3 Miles
21.1 MPH
295 Watts
Farmers Bluff

19:51

6.9 Miles
20.9 MPH
289 Watts
Stump Puller

19:39

6.9 Miles
21.1 MPH
298 Watts
Apple Grinder

20:06

7.0 Miles
20.8 MPH
302 Watts
Sunday Afternoon

20:23

7.0 Miles
20.5 MPH
292 Watts

Challenging

Ravens Roost

21:25

7.2 Miles
20.2 MPH
294 Watts
Stormy Hollow

22:11

7.4 Miles
20.1 MPH
302 Watts
Odyssey

23:38

7.6 Miles
19.3 MPH
287 Watts
Wicked Workout

25:42

7.9 Miles
18.3 MPH
277 Watts
Oh Mama

24:57

7.9 Miles
18.9 MPH
292 Watts
Rough Rider

24:06

8.4 Miles
20.8 MPH
289 Watts
Falcon Flight

23:45

8.4 Miles
21.1 MPH
299 Watts
Monkey Pass

26:52

9.5 Miles
21.3 MPH
315 Watts
Outlaw Rock

31:50

10.0 Miles
18.8 MPH
287 Watts
Camel Country

32:03

10.0 Miles
18.7 MPH
283 Watts
Drifters Peak

31:18

10.2 Miles
19.4 MPH
298 Watts

Extreme

Thunderball

32:08

10.7 Miles
19.9 MPH
284 Watts
Gut Buster

35:36

11.0 Miles
18.4 MPH
279 Watts
Lost Valley

37:22

11.5 Miles
18.5 MPH
286 Watts
Vindicator

36:57

12.2 Miles
19.8 MPH
297 Watts
Grape Stomper

36:39

12.2 Miles
19.9 MPH
300 Watts
Pyramid Mountain

38:16

13.5 Miles
21.2 MPH
300 Watts
Temple Ridge

39:27

13.5 Miles
20.5 MPH
285 Watts
Ascension

58:14

18.3 Miles
18.8 MPH
283 Watts
Savage Revenge

1:01:02

20.0 Miles
19.7 MPH
301 Watts
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