Wicked Workout 7.80 mi

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Lap Details

Rider: Deryl Gage
Team: YMCA - Central Connecticut Coast - Woodruff (Milford, CT)
Date: Wednesday, September 7, 2016
Time: 29:04
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 16.2 Avg / 28.3 Max
Power (Watts): 192 Avg / 561 Max
Cadence (RPM): 86 Avg / 107 Max
Heartrate (BPM): 111 Avg / 180 Max

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