Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, September 14, 2016
Time: 28:53
Distance: 6.01 Miles
Completed:
Calories: 223
Speed (MPH): 12.5 Avg / 27.8 Max
Power (Watts): 105 Avg / 244 Max
Cadence (RPM): 63 Avg / 89 Max
Heartrate (BPM): 138 Avg / 149 Max

Ghost

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