| Rider: | John Mondy |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Wednesday, September 21, 2016 |
| Time: | 30:09 |
| Distance: | 7.03 Miles |
| Completed: | 52% |
| Calories: | 292 |
| Speed (MPH): | 14.0 Avg / 20.6 Max |
| Power (Watts): | 137 Avg / 239 Max |
| Cadence (RPM): | 53 Avg / 66 Max |
| Heartrate (BPM): | 126 Avg / 144 Max |
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