Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Saturday, September 24, 2016
Time: 13:41
Distance: 3.76 Miles
Laps: 1.1
Calories: 151
Speed (MPH): 16.5 Avg / 23.7 Max
Power (Watts): 160 Avg / 454 Max
Cadence (RPM): 86 Avg / 105 Max
Heartrate (BPM): 151 Avg / 168 Max

Laps

3.37 mi in 12:07
0.39 mi in 1:34