Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Raul Duke
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Wednesday, September 28, 2016
Time: 20:30
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 15.6 Avg / 26.6 Max
Power (Watts): 154 Avg / 409 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 135 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.