Raul Duke
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
50-59
Raul Duke
Centurion

All-time

Miles 166
Calories 6,745
Score 0

  • November 7, 2016

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 11:59

  • November 2, 2016

    3.6 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.36 mi in 8:07
    Goal: 1 Completed Lap
    0.25 mi in 1:20

  • November 1, 2016

    5.7 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 21:27
    0.34 mi in 1:49

  • October 26, 2016

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    Goal: 2 Completed Laps

  • October 24, 2016

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:05
    Goal: 1 Completed Lap

  • October 18, 2016

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:20

  • September 28, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:30

  • September 26, 2016

    7.5 Miles
    315 Calories
    0 Score
    Rides
    7.22 mi in 27:18
    0.27 mi in 1:27

  • September 23, 2016

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 14:49

  • September 21, 2016

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:22
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
207 Watts
Evening Bliss

8:17

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
172 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
161 Watts
Bent Spoke

14:49

4.0 Miles
16.0 MPH
162 Watts
Fruitdale

15:05

4.4 Miles
17.5 MPH
161 Watts

Moderate

Dragon Fire

17:20

5.0 Miles
17.3 MPH
166 Watts
Billy Goat Falls

21:27

5.4 Miles
15.0 MPH
158 Watts
Moody Ambush

20:30

5.4 Miles
15.6 MPH
154 Watts
Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
148 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
166 Watts
Farmers Bluff

25:00

6.9 Miles
16.6 MPH
160 Watts
Stump Puller

25:59

6.9 Miles
15.9 MPH
151 Watts
Apple Grinder

27:27

7.0 Miles
15.2 MPH
142 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
160 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
15.9 MPH
164 Watts
Stormy Hollow

30:09

7.4 Miles
14.8 MPH
150 Watts
Odyssey

33:21

7.6 Miles
13.7 MPH
141 Watts
Rough Rider

32:10

8.4 Miles
15.6 MPH
133 Watts
Falcon Flight

30:43

8.4 Miles
16.3 MPH
155 Watts
Monkey Pass

35:59

9.5 Miles
15.9 MPH
158 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default