Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, October 14, 2016
Time: 22:04
Distance: 4.32 Miles
Laps: 1.3
Calories: 154
Speed (MPH): 11.7 Avg / 23.8 Max
Power (Watts): 93 Avg / 349 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 109 Avg / 126 Max

Laps

3.37 mi in 15:29
0.95 mi in 6:35