City Express 4.53 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, October 27, 2016
Time: 28:36
Distance: 4.53 Miles
Completed:
Calories: 224
Speed (MPH): 9.5 Avg / 31.2 Max
Power (Watts): 106 Avg / 321 Max
Cadence (RPM): 65 Avg / 108 Max
Heartrate (BPM): 144 Avg / 158 Max

Ghost

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