Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, November 4, 2016
Time: 30:13
Distance: 9.14 Miles
Laps: 1.8
Calories: 371
Speed (MPH): 18.1 Avg / 25.3 Max
Power (Watts): 181 Avg / 333 Max
Cadence (RPM): 48 Avg / 67 Max
Heartrate (BPM): 104 Avg / 134 Max

Laps

5.00 mi in 16:54
4.14 mi in 13:19

Goal

30 Minutes