Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Thursday, November 10, 2016
Time: 25:22
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 16.4 Avg / 20.4 Max
Power (Watts): 158 Avg / 364 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 122 Avg / 137 Max

Ghost

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