Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Greg LaFlame
Team: Bryan Nutt (Spartanburg, SC)
Date: Monday, November 14, 2016
Time: 31:03
Distance: 6.76 Miles
Laps: 1.4
Calories: 206
Speed (MPH): 13.1 Avg / 17.1 Max
Power (Watts): 87 Avg / 192 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 106 Avg / 115 Max

Laps

5.00 mi in 22:46
1.76 mi in 8:17