Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: francis couillard
Team: Energie Cardio - Chomedey (Laval, QC, Canada)
Date: Monday, November 14, 2016
Time: 9:20
Distance: 2.52 Miles
Completed: 36%
Calories: 109
Speed (MPH): 16.2 Avg / 30.7 Max
Power (Watts): 170 Avg / 579 Max
Cadence (RPM): 79 Avg / 125 Max
Heartrate (BPM): 148 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.