francis couillard
Energie Cardio - Chomedey
40-49
francis couillard
McKinley

All-time

Miles 577
Calories 28,556
Score 7,318

  • June 20, 2017

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:21

  • June 6, 2017

    7.9 Miles
    426 Calories
    0 Score
    Rides
    7.87 mi in 27:18

  • June 5, 2017

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.43 mi in 17:05

  • June 1, 2017

    5.4 Miles
    271 Calories
    0 Score
    Rides
    5.43 mi in 17:25

  • May 15, 2017

    2.3 Miles
    122 Calories
    0 Score
    Rides
    2.26 mi in 8:36

  • May 12, 2017

    11.0 Miles
    585 Calories
    0 Score
    Rides
    11.03 mi in 39:29

  • May 10, 2017

    4.9 Miles
    215 Calories
    0 Score
    Rides
    4.92 mi in 15:25

  • May 8, 2017

    8.4 Miles
    405 Calories
    0 Score
    Rides
    8.38 mi in 26:52

  • May 5, 2017

    8.4 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 27:11

  • April 3, 2017

    4.0 Miles
    190 Calories
    0 Score
    Rides
    4.01 mi in 12:23
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
352 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
317 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
172 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
240 Watts
Mini Mayhem

7:21

2.0 Miles
16.4 MPH
158 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
206 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
182 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
195 Watts
Alpine Splash

9:16

2.9 Miles
18.9 MPH
271 Watts
Coastal Run

11:25

3.4 Miles
17.8 MPH
194 Watts
Bent Spoke

12:23

4.0 Miles
19.1 MPH
232 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
187 Watts

Moderate

City Express

17:27

4.5 Miles
15.6 MPH
221 Watts
Dragon Fire

17:29

5.0 Miles
17.1 MPH
170 Watts
Billy Goat Falls

20:31

5.4 Miles
15.7 MPH
178 Watts
Broken Spoke

17:25

5.4 Miles
18.4 MPH
235 Watts
Moody Ambush

17:05

5.4 Miles
18.8 MPH
242 Watts
Ironhorse Rush

21:24

6.0 Miles
16.8 MPH
191 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
182 Watts
Farmers Bluff

25:46

6.9 Miles
16.1 MPH
178 Watts
Stump Puller

25:33

6.9 Miles
16.2 MPH
183 Watts
Apple Grinder

27:27

7.0 Miles
15.3 MPH
175 Watts
Sunday Afternoon

24:36

7.0 Miles
17.0 MPH
189 Watts

Challenging

Ravens Roost

27:04

7.2 Miles
16.0 MPH
188 Watts
Stormy Hollow

27:33

7.4 Miles
16.2 MPH
205 Watts
Odyssey

26:58

7.6 Miles
16.9 MPH
200 Watts
Wicked Workout

27:18

7.9 Miles
17.3 MPH
236 Watts
Oh Mama

29:00

7.9 Miles
16.3 MPH
205 Watts
Rough Rider

26:52

8.4 Miles
18.7 MPH
227 Watts
Falcon Flight

27:11

8.4 Miles
18.5 MPH
220 Watts
Monkey Pass

32:50

9.5 Miles
17.4 MPH
188 Watts
Outlaw Rock

35:02

10.0 Miles
17.1 MPH
217 Watts
Drifters Peak

34:30

10.2 Miles
17.6 MPH
237 Watts

Extreme

Thunderball

36:36

10.7 Miles
17.5 MPH
198 Watts
Gut Buster

39:29

11.0 Miles
16.7 MPH
222 Watts
Vindicator

46:07

12.2 Miles
15.8 MPH
194 Watts
Grape Stomper

43:13

12.2 Miles
16.9 MPH
193 Watts
Pyramid Mountain

45:34

13.5 Miles
17.8 MPH
208 Watts
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