Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Friday, November 11, 2016
Time: 1:00:05
Distance: 18.41 Miles
Laps: 4.2
Calories: 840
Speed (MPH): 18.4 Avg / 24.4 Max
Power (Watts): 208 Avg / 368 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 144 Avg / 171 Max

Laps

4.42 mi in 14:58
4.42 mi in 13:55
4.42 mi in 14:13
4.42 mi in 14:30
0.73 mi in 2:29