City Express 4.53 mi

Leaderboard

Ride Details

Rider: Grant Thompson
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Thursday, November 17, 2016
Time: 40:01
Distance: 7.54 Miles
Laps: 1.7
Calories: 378
Speed (MPH): 11.3 Avg / 29.5 Max
Power (Watts): 133 Avg / 317 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 129 Avg / 151 Max

Laps

4.53 mi in 24:37
3.01 mi in 15:24

Goal

40 Minutes

Personal Best

Personal Best Personal Best