Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ron Sponseller
Team: YMCA - Central Stark County - Lake Community (Uniontown, OH)
Date: Tuesday, November 22, 2016
Time: 44:52
Distance: 10.21 Miles
Laps: 1.5
Calories: 378
Speed (MPH): 13.7 Avg / 25.5 Max
Power (Watts): 116 Avg / 288 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 133 Avg / 142 Max

Laps

6.98 mi in 28:57
3.23 mi in 15:55