Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Cook
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, November 28, 2016
Time: 16:18
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.6 Avg / 23.0 Max
Power (Watts): 127 Avg / 389 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 127 Avg / 198 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.