Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: Lampugnale Home (Westport, CT)
Date: Wednesday, December 7, 2016
Time: 25:30
Distance: 7.22 Miles
Completed:
Calories: 323
Speed (MPH): 17.0 Avg / 29.3 Max
Power (Watts): 187 Avg / 308 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 156 Avg / 168 Max

Goal

1 Completed Lap

Ghost

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