Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pat Mog
Team: Schoolcraft College (Livonia, MI)
Date: Thursday, December 15, 2016
Time: 28:13
Distance: 6.98 Miles
Completed:
Calories: 292
Speed (MPH): 14.8 Avg / 22.3 Max
Power (Watts): 148 Avg / 295 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 110 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.