Pat Mog
Schoolcraft College
50-59
Pat Mog
Coast to Coast October 2016 Race

All-time

Miles 2,732
Calories 106,702
Score 0

  • December 21, 2016

    6.3 Miles
    290 Calories
    0 Score
    Rides
    6.33 mi in 21:24

  • December 19, 2016

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 23:43

  • December 15, 2016

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 28:13

  • December 9, 2016

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:49

  • December 5, 2016

    4.4 Miles
    192 Calories
    0 Score
    Rides
    4.42 mi in 14:19

  • November 23, 2016

    7.8 Miles
    310 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    2.36 mi in 8:41
    3.37 mi in 14:02

  • November 17, 2016

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.42 mi in 3:13

  • November 2, 2016

    26.0 Miles
    883 Calories
    0 Score
    Rides
    26.00 mi in 1:36:56

  • November 1, 2016

    95.0 Miles
    3,244 Calories
    0 Score
    Rides
    35.00 mi in 2:14:22
    30.00 mi in 1:54:45
    30.00 mi in 1:53:13

  • October 26, 2016

    17.0 Miles
    568 Calories
    0 Score
    Rides
    17.00 mi in 1:08:11
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
October 2016 Race
Ride the 1.0 mi Expresso Speedway course!
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
June 2016 Race
Ride the 6.0 mi Ironhorse Rush course!
June 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
January 2016 Race
Ride the 2.3 mi Evening Bliss course!
January 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Fall Frenzy - Championship
4 Nov 2014 - 5 Nov 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Four 1
28 Oct 2014 - 29 Oct 2014
Fall Frenzy - Round of Eight 4
21 Oct 2014 - 22 Oct 2014
Fall Frenzy - Round of Sixteen 4
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 13
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

October 2016 Race
October 2016 Race
June 2016 Race
June 2016 Race
Top 100 Road Warrior
Top 100 Road Warrior
January 2016 Race
January 2016 Race
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
300 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
138 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
253 Watts
Campus Loop

5:37

2.0 Miles
21.5 MPH
296 Watts
Mini Mayhem

6:13

2.0 Miles
19.4 MPH
229 Watts
Evening Bliss

6:27

2.4 Miles
21.5 MPH
307 Watts
Rabbit Run

6:44

2.4 Miles
20.7 MPH
282 Watts
Lost Trail

9:28

2.9 Miles
18.4 MPH
219 Watts
Alpine Splash

9:11

2.9 Miles
19.0 MPH
286 Watts
Coastal Run

10:05

3.4 Miles
20.0 MPH
230 Watts
Bent Spoke

11:36

4.0 Miles
20.4 MPH
291 Watts
Fruitdale

11:52

4.4 Miles
22.3 MPH
310 Watts

Moderate

City Express

19:14

4.5 Miles
14.4 MPH
220 Watts
Dragon Fire

15:50

5.0 Miles
18.9 MPH
224 Watts
Billy Goat Falls

17:05

5.4 Miles
18.7 MPH
269 Watts
Broken Spoke

16:04

5.4 Miles
19.9 MPH
281 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
201 Watts
Ironhorse Rush

18:20

6.0 Miles
19.5 MPH
276 Watts
Quicksilver

18:28

6.3 Miles
20.5 MPH
275 Watts
Farmers Bluff

20:22

6.9 Miles
20.3 MPH
272 Watts
Apple Grinder

25:12

7.0 Miles
16.6 MPH
190 Watts
Sunday Afternoon

20:48

7.0 Miles
20.0 MPH
276 Watts

Challenging

Stormy Hollow

23:14

7.4 Miles
19.1 MPH
271 Watts
Odyssey

25:10

7.6 Miles
18.3 MPH
260 Watts
Oh Mama

26:09

7.9 Miles
18.0 MPH
263 Watts
Monkey Pass

28:40

9.5 Miles
19.9 MPH
273 Watts

Extreme

Gut Buster

38:45

11.0 Miles
16.9 MPH
233 Watts
Vindicator

38:01

12.2 Miles
19.1 MPH
279 Watts
Grape Stomper

41:27

12.2 Miles
17.5 MPH
230 Watts
Savage Revenge

1:03:58

20.0 Miles
18.7 MPH
271 Watts
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