Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Paul Arruda
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Friday, December 16, 2016
Time: 28:12
Distance: 7.58 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 16.1 Avg / 24.4 Max
Power (Watts): 160 Avg / 328 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 162 Avg / 176 Max

Laps

6.98 mi in 25:31
0.60 mi in 2:41