Apple Grinder 7.00 mi

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Lap Details

Rider: Daniel Hayes
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Sunday, December 18, 2016
Time: 26:30
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 15.7 Avg / 23.8 Max
Power (Watts): 149 Avg / 399 Max
Cadence (RPM): 74 Avg / 108 Max
Heartrate (BPM): 165 Avg / 187 Max

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