Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, December 22, 2016
Time: 22:16
Distance: 4.62 Miles
Laps: 1.2
Calories: 175
Speed (MPH): 12.4 Avg / 20.3 Max
Power (Watts): 107 Avg / 226 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 136 Avg / 144 Max

Laps

4.01 mi in 17:08
0.61 mi in 5:08