Billy Goat Falls 5.30 mi

Leaderboard

Lap Details

Rider: Paul McConnell
Team: Iowa Soybean Association (Ankeny, IA)
Date: Thursday, December 22, 2016
Time: 19:07
Distance: 5.37 Miles
Completed:
Calories: 268
Speed (MPH): 16.8 Avg / 30.3 Max
Power (Watts): 209 Avg / 420 Max
Cadence (RPM): 46 Avg / 102 Max
Heartrate (BPM): 139 Avg / 208 Max

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