Outlaw Rock 10.00 mi

Leaderboard

Lap Details

Rider: John Mondy
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, December 23, 2016
Time: 43:12
Distance: 10.01 Miles
Completed:
Calories: 429
Speed (MPH): 14.1 Avg / 25.8 Max
Power (Watts): 141 Avg / 379 Max
Cadence (RPM): 57 Avg / 95 Max
Heartrate (BPM): 144 Avg / 173 Max

Ghost

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