Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gerry Herman
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Monday, December 26, 2016
Time: 22:07
Distance: 6.98 Miles
Completed:
Calories: 334
Speed (MPH): 18.8 Avg / 25.6 Max
Power (Watts): 227 Avg / 529 Max
Cadence (RPM): 85 Avg / 96 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.