Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Tuesday, December 27, 2016
Time: 21:09
Distance: 7.00 Miles
Laps: 7.0
Calories: 311
Speed (MPH): 19.9 Avg / 24.1 Max
Power (Watts): 221 Avg / 375 Max
Cadence (RPM): 80 Avg / 92 Max
Heartrate (BPM): 128 Avg / 171 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:04
1.00 mi in 2:56
1.00 mi in 2:41
1.00 mi in 2:42
1.00 mi in 2:38
1.00 mi in 3:48