Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lisa McPherson
Team: Rochester Athletic Club (Rochester, MN)
Date: Tuesday, December 27, 2016
Time: 30:03
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 14.0 Avg / 20.8 Max
Power (Watts): 127 Avg / 328 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 120 Avg / 138 Max

Ghost

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