| Rider: | Frank Lilly |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Wednesday, December 28, 2016 |
| Time: | 30:16 |
| Distance: | 4.78 Miles |
| Laps: | 1.1 |
| Calories: | 268 |
| Speed (MPH): | 9.5 Avg / 33.7 Max |
| Power (Watts): | 124 Avg / 370 Max |
| Cadence (RPM): | 51 Avg / 92 Max |
| Heartrate (BPM): | 120 Avg / 190 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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