Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michelle Paul
Team: YMCA - Laurel Highlands (Mount Pleasant, PA)
Date: Monday, January 2, 2017
Time: 16:19
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 14.6 Avg / 20.8 Max
Power (Watts): 134 Avg / 291 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 174 Avg / 184 Max

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