Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ralph Pisle
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Monday, January 9, 2017
Time: 26:02
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 16.1 Avg / 21.5 Max
Power (Watts): 150 Avg / 403 Max
Cadence (RPM): 81 Avg / 99 Max
Heartrate (BPM): 163 Avg / 217 Max

Ghost

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