Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Mondy
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, January 9, 2017
Time: 18:46
Distance: 5 Miles
Completed:
Calories: 174
Speed (MPH): 15.9 Avg / 19.5 Max
Power (Watts): 131 Avg / 240 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 135 Avg / 141 Max

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