Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Austin Whitlow
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Wednesday, January 18, 2017
Time: 29:19
Distance: 7.45 Miles
Laps: 1.1
Calories: 335
Speed (MPH): 15.2 Avg / 22.9 Max
Power (Watts): 166 Avg / 433 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 151 Avg / 173 Max

Laps

6.98 mi in 24:15
0.47 mi in 5:04

Goal

1 Completed Lap