Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Ammeraal
Team: Retro Fitness - Parsippany (Parsippany, NJ)
Date: Sunday, January 22, 2017
Time: 30:40
Distance: 7.71 Miles
Laps: 1.1
Calories: 323
Speed (MPH): 15.1 Avg / 26.4 Max
Power (Watts): 151 Avg / 414 Max
Cadence (RPM): 69 Avg / 101 Max
Heartrate (BPM): 151 Avg / 171 Max

Laps

6.98 mi in 26:58
0.73 mi in 3:42