Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Al Baer
Team: YMCA - Greater Tulsa - Daily (Bixby, OK)
Date: Monday, January 30, 2017
Time: 1:34:15
Distance: 16.04 Miles
Laps: 3.2
Calories: 464
Speed (MPH): 10.2 Avg / 12.7 Max
Power (Watts): 58 Avg / 131 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 56 Avg / 99 Max

Laps

5.00 mi in 28:31
5.00 mi in 28:50
5.00 mi in 29:47
1.04 mi in 7:07