Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Dan Abraham Healthy Living Center - Mayo Clinic (Rochester, MN)
Date: Tuesday, January 31, 2017
Time: 40:11
Distance: 9.03 Miles
Laps: 2.3
Calories: 318
Speed (MPH): 13.5 Avg / 20.9 Max
Power (Watts): 108 Avg / 258 Max
Cadence (RPM): 53 Avg / 91 Max
Heartrate (BPM): 113 Avg / 131 Max

Laps

4.01 mi in 17:29
4.01 mi in 17:48
1.01 mi in 4:54

Personal Best

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