Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, February 1, 2017
Time: 30:11
Distance: 7.81 Miles
Laps: 1.6
Calories: 272
Speed (MPH): 15.5 Avg / 19.5 Max
Power (Watts): 126 Avg / 173 Max
Cadence (RPM): 42 Avg / 68 Max
Heartrate (BPM): 106 Avg / 114 Max

Laps

5.00 mi in 19:16
2.81 mi in 10:55

Goal

30 Minutes