Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Danielle Smith
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Friday, February 3, 2017
Time: 30:20
Distance: 5.62 Miles
Laps: 1.4
Calories: 179
Speed (MPH): 11.1 Avg / 18.4 Max
Power (Watts): 75 Avg / 235 Max
Cadence (RPM): 67 Avg / 97 Max
Heartrate (BPM): 147 Avg / 160 Max

Laps

4.01 mi in 21:13
1.61 mi in 9:07

Goal

30 Minutes