Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: James Nelson
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, February 13, 2017
Time: 25:56
Distance: 5.95 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 13.8 Avg / 24.0 Max
Power (Watts): 125 Avg / 546 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 128 Avg / 169 Max

Laps

5.43 mi in 21:49
0.52 mi in 4:07

Goal

30 Minutes