Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Wednesday, February 15, 2017
Time: 30:07
Distance: 8.54 Miles
Laps: 1.4
Calories: 385
Speed (MPH): 17.0 Avg / 30.4 Max
Power (Watts): 189 Avg / 334 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 118 Avg / 128 Max

Laps

6.01 mi in 20:47
2.53 mi in 9:20

Goal

30 Minutes