Dragon Fire 5.00 mi

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Lap Details

Rider: Derek Shay
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, February 22, 2017
Time: 19:45
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.2 Avg / 18.6 Max
Power (Watts): 117 Avg / 181 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 113 Avg / 124 Max

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