Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Amy Rief-Elks
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, February 22, 2017
Time: 32:03
Distance: 7.50 Miles
Laps: 5.0
Calories: 213
Speed (MPH): 14.0 Avg / 18.5 Max
Power (Watts): 87 Avg / 193 Max
Cadence (RPM): 86 Avg / 124 Max
Heartrate (BPM): 138 Avg / 158 Max

Laps

1.50 mi in 6:57
1.50 mi in 6:29
1.50 mi in 6:21
1.50 mi in 6:17
1.50 mi in 5:59

Goal

5 Minutes

Personal Best

Personal Best Personal Best