Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Friday, March 3, 2017
Time: 27:56
Distance: 7.22 Miles
Completed:
Calories: 296
Speed (MPH): 15.5 Avg / 28.8 Max
Power (Watts): 152 Avg / 337 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 143 Avg / 157 Max

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